Once your account has been deactivated, follow these steps to recover your Instagram account. If you have forgotten your password, simply enter your username and password and click on the forgot password link located beneath the log-in button. This will enable you to enter your username and password again. After entering your username and your current password, click on the login button to recover your account. In some cases, some users may try submitting proofs several times in a row, which is against Instagram's rules. Therefore, it is recommended that you stop these practices and check for the status of your account.